Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to help keep you healthy and assist you with stress.
Potatoes can help heal digestive conditions. Soothing to the intestinal linings because they are gentle on the nerves inside the lining—they’re nonabrasive—potatoes assimilate and digest easily, even with some of the worst digestive issues.
Potatoes bind onto colonies of bacteria that are causing diverticulitis or prostatitis and carry them out past the colon; they can drive out strep, E. coli, staph, and unproductive funguses from the body. The chemical compounds in potatoes have a sticky, binding nature to them. It’s not just the starch that causes this. As potato moves through the intestinal tract, pathogens cling and bind to the compounds and can’t escape. Potatoes even help drive worms such as pinworms out of the rectum.
Potatoes are good for the brain and the liver, helping us to be grounded and centered. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.
Enjoy potatoes steamed (without oil, butter, or cream) for maximum healing benefits.
For more information on how to use foods like potato and many others to heal, along with seven different cleanse plans, the supplements to take for different symptoms and conditions and at what dosages, check out the #1 New York Times bestselling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.
Hash Browns
These oven baked hash browns provide you with an experience reminiscent of a fried hash brown but without the detrimental frying process and high-fat content. Most of all, they taste great! Serve them alone or with Medical Medium ketchup or hot sauce for a meal or snack anytime.
Potatoes are one of the most powerful anti-viral foods. Viruses are behind countless chronic illnesses, symptoms, and conditions. They’re high in lysine and also contain tyrosine, a chemical needed to produce thyroid hormones.
Hash Browns
Ingredients:
- 1 lb small to medium-sized potatoes
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne (optional)
- Chives or parsley, to serve
- 1/4 cup ketchup or hot sauce, to serve
Directions:
Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 5 minutes only. Remove and cool completely.
Preheat oven to 200C/400F. Line a baking sheet with parchment paper.
Grate the potatoes and place them in a bowl together with the paprika, garlic powder, onion powder, and cayenne (if using). Mix well.
Scoop 1/4 cup of the potato mixture into the baking sheet, pressing down until it is about 1/2-inch thick in your desired shape.
Bake the hash browns for 10 minutes on one side, then carefully flip them over using a flat spatula. Continue cooking for 15-20 minutes or until the potatoes are tender and crisp on top.
Serve hash browns immediately with ketchup.
This ketchup is perfect for baked potato fries, or any other way you enjoy ketchup. It’s vinegar-free and you can also make it salt-free.
Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver. They support the immune system to keep it strong against pathogens, and prohibits pathogens from traveling through the body with ease.
Ketchup
Ingredients:
- 6oz tomato paste
- 1/3 cup apple juice
- 2 tbsp lemon juice
- 2 tsp raw honey
- 1/4 tsp dried onion powder
- 1/4 tsp garlic powder
- 1/4 tsp dried oregano
- Pinch cayenne pepper or chili flakes (optional)
- Sea salt to taste (optional)
Directions:
Blend or whisk the ketchup ingredients together until smooth. Taste and adjust seasonings as desired.
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