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Your liver needs the right foods, herbs and supplements to cleanse, detoxify and heal. And, very importantly, you need to know what not to do so you don’t make your liver’s job even harder. That’s why I wrote Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease, so you can have the information you need to take good care of your liver and protect your health and your family’s health.

You’ll read new undiscovered information in Liver Rescue that will transform the way you think about your liver and what your body needs to recover from chronic symptoms and illnesses, as well as to prevent illnesses later in life. Because the truth is that nine out of ten people today already have a sluggish, stagnant, fatty, toxic or sick liver. And having a sluggish, fatty, overburdened liver plays a central role in almost every symptom and condition that people suffer with today. With the truth in your hands and the right nutrients and support, your liver can regain its health and work even more effectively to recover and prevent symptoms and illnesses.

How Your Liver Works For You

In order to care for the liver, it’s important to understand how it works. There’s a highway of blood called the hepatic portal vein that rushes from your gastrointestinal tract into your liver. This blood vessel brings vitamins, minerals, nutrients, hormones, oxygen, hydration and, unfortunately, troublemakers too.

The “Liver Troublemakers” in Liver Rescue. They’re hundreds of different toxins, pollutants, and pathogens like pesticides, herbicides, fungicides, prescription drugs, aluminum, lead, copper, mercury, viruses, bacteria and more. These are the toxins we’re surrounded by in our modern world and that we are even born into this world with (not because of genetics but because they are passed down from generation to generation through the family line). They’re what makes us sick. They’re what cause disease and chronic illness, including the conditions believed to be autoimmune diseases (learn more about the mistaken autoimmune theory in Thyroid Healing and Liver Rescue).

The liver is a master at sorting out the good and the bad. It takes the good stuff—the nutrients and other helpful natural compounds—and puts them where they need to be used in the liver. Your liver is incredibly smart. It knows all about the compounds that are in a food as well as how to store or distribute those elements.

Take the example of an apple. This incredible piece of fruit contains a living water that’s hydrating and nourishing for your liver and your entire body. The liver can take the special living water from that apple, compress it and store it until it needs to be used at a later date. Then when your body needs those elements or you are dehydrated, your liver can reactivate and rehydrate that living water and send it out into your bloodstream. This is all undiscovered information that medical science and research are unaware of. I want you to know how truly miraculous your liver is so you can take proper care of it.


The liver’s ability to orchestrate everything that comes in from that hepatic portal vein keeps you in balance, and it keeps your body functioning. It’s not known the science and research yet, but your liver also has its very own immune system to help protect itself and in doing so protect you.

Your liver also identifies the liver troublemakers I mentioned (for a full list and explanation of each, see Liver Rescue) and works to neutralize and detoxify them. Neutralizing is a process where the liver makes the toxin less harmful, so that if the toxin travels through the bloodstream and especially to the heart and brain, it won’t cause major problems.

The liver also holds onto some of the worst offenders and locks them away deep inside itself. It really doesn’t want certain toxins floating around your body and making their way to your heart or brain—these troublemakers are too dangerous. So they get stored away in deep pockets of the organ.

But we need our livers to be healthy in order to do all of this well. If the liver is too overwhelmed by toxins and poor food choices (now or in the past), and if it’s become sluggish or fatty or weak, it can’t do its job properly. And your health begins to suffer or worsen even more. Even if you don’t have any symptoms or conditions right now, it doesn’t mean they are not in the process of developing internally.

Book a Healing Session or Healing Retreat with Medical Intuitive Healer Omar Botha.

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Foods To Support Your Liver

Apples provide an active living water that hydrates the liver and supports the liver’s ability to hydrate your body. Apples also starve bacteria, yeast and mold out of the intestinal tract and liver. In doing so they keep sludge out of the gallbladder. Apples can also dissolve gallstones. Eat one to three apples a day (or more) if you can.

Artichokes contain phytochemical compounds that inhibit the development of tumors and cysts in the liver. Artichokes also contain many chemical functions that help the liver neutralize toxins before they get to the brain or heart. They help the liver screen and filter your blood.

Asparagus is high in flavonoids and powerful anti-inflammatory compounds—they’re like a natural aspirin. They also expel and dislodge fat cells and other poisons. Asparagus cleanses, detoxifies and soothes the liver.

Bananas are antibacterial, anti-yeast, antifungal foods. The fructose in bananas provides a quick fuel for the liver—it’s one of the organ’s favorite food sources. Bananas also sooth the lining of the intestinal tract.

Berries are a rich medicine chest for the liver. Your liver contains a type of cell known as Kupffer cells, and wild blueberries especially contain the kinds of antioxidants those kuppfer cells need. Raspberries, blackberries and blueberries are all powerful healing foods for your liver.

Brussels sprouts are an ultimate liver cleansing food. You can eat them raw, steam them or even juice them. Brussels sprouts and other cruciferous vegetables have a special sulfur that expels poisons and pathogens from your liver.

Celery contains undiscovered subgroups of sodium that I call cluster salts. These cluster salts protect liver cell membranes. They strip the cells of viruses down and bind onto free floating poisons. Drinking sixteen ounces of pure celery juice with nothing added on an empty stomach every morning is a powerful way to cleanse your liver.

Cilantro binds onto heavy metals so you can safely eliminate them from your liver and body. Cilantro also contains phytochemical compounds that cling to other troublemakers, such as neurotoxins and dermatoxins, which end up in our livers. Cilantro is another liver cleanser.

Cranberries do many jobs for the liver. They cleanse the deep parts of the liver. The harsh fruit acid in cranberries kills pathogens. They also have a tremendous amount of vitamin C that steps the oxidation of cells.

Cucumbers are an ally for the liver. They provide a hydrating liver water just like apples. Cucumbers also cleanse the liver.

Dandelion greens trigger a squeezing action in the liver that helps it release toxins. .

Lemons and limes improve hydrochloric acid (HCL) production in the stomach. They also cleanse fatty livers and help dissolve gallstones.

Melons are an incredibly powerful cleansing food that also have the ability to hydrate the liver. It’s ideal to have melons early in the day and not after eating something heavy.

Peaches remove old deep-seated poisons, debris and putrefied food in your small intestinal tract, which helps your liver get better.

Oranges and tangerines provide a wealth of calcium and vitamin C that the liver can use since it’s combined with the glucose in the fruit.

Pitaya, which is also called dragon fruit is a liver rejuvenator. It cleanses poisons from the organ. You can often find this red-fleshed food in the freezer department.

Raw honey contains a combination of the sugars that the liver needs along with the minerals, vitamins and nutrients that restore the liver.

Spinach has mineral salts and nutrients that help the liver. It also helps the liver receive vitamin B12 better.

Tomatoes harness critical phytochemicals, micronutrients, vitamins and minerals that support the liver. The fruit acid in a tomato also helps the gallbladder eliminate some of the sludge that can sit in the bottom of the gallbladder. They also dissolve gallstones.

Wild blueberries have pigments that reverse damage to the liver.

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